Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

per 100 gram

Water77.49g
Energy108.0kcal
Energy452.0kJ
Protein2.05g
Total lipid (fat)4.96g
Ash1.14g
Carbohydrate, by difference14.36g
Fiber, total dietary2.2g
Calcium, Ca35.0mg
Iron, Fe0.19mg
Magnesium, Mg19.0mg
Phosphorus, P60.0mg
Potassium, K144.0mg
Sodium, Na257.0mg
Zinc, Zn0.25mg
Copper, Cu0.022mg
Manganese, Mn0.003mg
Selenium, Se1.3??g
Vitamin C, total ascorbic acid6.0mg
Thiamin0.079mg
Riboflavin0.077mg
Niacin0.764mg
Pantothenic acid0.128mg
Vitamin B-60.009mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-120.0??g
Vitamin A, RAE43.0??g
Retinol40.0??g
Carotene, beta30.0??g
Vitamin A, IU183.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated3.056g
4:00.15g
6:00.092g
8:00.055g
10:00.125g
12:00.144g
14:00.51g
16:01.355g
18:00.624g
Fatty acids, total monounsaturated1.405g
16:1 undifferentiated0.115g
18:1 undifferentiated1.29g
Fatty acids, total polyunsaturated0.227g
18:2 undifferentiated0.144g
18:3 undifferentiated0.083g
20:4 undifferentiated0.0g
Cholesterol14.0mg
Phytosterols0.0mg
Tryptophan0.023g
Threonine0.09g
Isoleucine0.11g
Leucine0.173g
Lysine0.147g
Methionine0.04g
Cystine0.022g
Phenylalanine0.096g
Tyrosine0.091g
Valine0.129g
Arginine0.083g
Histidine0.051g
Alanine0.071g
Aspartic acid0.254g
Glutamic acid0.39g
Glycine0.053g
Proline0.148g
Serine0.099g